Situated in the heartland of Europe, Poland has been both a bridge and a front line between eastern and western Europe. Today, free from outside interference, Poland is the place to go if you're interested in seeing how a nation picks itself up off the floor and tries to reinvent itself. It's a multifaceted country where the capital and medieval old towns are coddled by contemporary city slickers and where horse-drawn carts negotiate country lanes in areas where the 20th century appears to have got lost somewhere down the road.