The Cameron Highlands, in the centre of Peninsular Malaysia, comprise a series of hill stations at altitudes between 1500 and 1800m (4920 and 5904ft). This fertile area is the centre of Malaysia's tea industry and it's the place where locals and visitors come to escape the heat of the plains. Attractions include jungle walks, waterfalls, tours of tea plantations, beautiful gardens and plenty of wild flowers. The cool weather tempts visitors to exertions normally forgotten at sea level, like golf, tennis, and long walks, but this is really Malaysia's R 'n' R capital par excellence for those who don't like the beach and enjoy a bout of colonial nostalgia. Most of the budget hotels are in the village of Tanah Rata. The more expensive options are scattered between Tanah Rata and Brinchang.

The 285 sq km (177 sq mi) island of Penang, off Peninsula Malaysia's north-western coast, is the oldest British settlement in Malaysia and one of the country's premier resort areas. The island's beaches are touted as the major drawcard but they're somewhat overrated. What makes Penang Island really tick is the vibrant and intriguing city of Georgetown (pop 400,000) on the island's north-eastern coast. This city has more Chinese flavour than either Singapore or Hong Kong, and in its older neighbourhoods you could be forgiven for thinking that the clock stopped at least 50 years ago. Georgetown is a compact city and it's a delight to wander around. Set off in any direction and you're certain to see beautiful old Chinese houses, vegetable markets, temple ceremonies, trishaws, mahjong games and all the other to-ings and fro-ings of Asian street life.You can still see the time-worn walls of Fort Cornwallis in the centre of Georgetown where the first Briton, Captain Light, set foot in 1786 on what was then a virtually uninhabited island. He established a free port here and the stone fort was finished a few decades later. The area within the fort is now a park liberally sprinkled with cannons, many of them retrieved from local pirates. Seri Rambai, the largest and most important cannon has a chequered history dating back to 1600. It's famed for its procreative powers, and childless women are recommended to place flowers in the barrel of 'the big one' and offer special prayers.Penang has many kongsis (clan houses that operate partly as temples and partly as meeting halls for Chinese of the same clan or surname) but Khoo Kongsi is easily the finest. The original building was so magnificent and elaborate that no-one was surprised when the roof caught fire on the very night it was completed. This misfortune was taken merely as a sign that the building had been too grandiose, so a marginally less magnificent structure was built. One wonders at the opulence of the original since the present structure is a dazzling mix of dragons, statues, paintings, lamps, coloured tiles and carvings.Kuan Yin Teng Temple right in the centre of the old part of Georgetown is nowhere near as impressive, but it's one of the most popular temples in the city and there are often worshippers burning paper money at the furnaces, night-time puppet shows or Chinese theatre performances. For the best view of the city and the island, catch the funicular railway up Penang Hill which rises 830m (2722ft) above Georgetown and provides cool relief from the sticky heat below. There are pleasant gardens, a hotel, a Hindu temple and a mosque at the top. The view is particularly good at dusk when Georgetown, far below, begins to light up.Most of the popular budget hotels in Georgetown are along Lebuh Chulia. More expensive options line Jalan Penang. There are plenty of Chinese and Indian restaurants, but be adventurous and try the succulent local dishes on offer from the street stalls, which appear at night along the Esplanade behind the Penang Library.

In 130 years, Kuala Lumpur has grown from nothing to a modern, bussling city of well over a million people. Superficially, KL (as it's almost universally known) may appear to be just another modern Asian city of gleaming skyscrapers, but it retains much of the character and local colour that has been so effectively wiped out in other Asian-boom cities such as Singapore. It has plenty of colonial buildings in its centre, a vibrant Chinatown with street vendors and night markets, and a bustling Little India.When KL does something, it likes to do it big. The twin Petronas Towers skyscrapers - the tallest building in the world - dominate the skyline, while in Merdeka Square stands a 95m (312ft) flagpole. Despite the economic crisis, Kuala Lumpur is currently the site of large-scale development, with work underway on a new US$8 billion city on the southern fringe of the capital as well as an adjoining 'ultra-high-tech multimedia supercorridor'. Before the Asian economic crisis hit in 1997, there were also plans to build the world's longest building, too.Budget hotels and hostels can be found in Chinatown and Jalan Pudu Lama. Mid-range hotels are concentrated in Chinatown and on Jalan Bukit Bintang. The night market in Chinatown is the most interesting place to eat in the evening.

Melaka is an interesting blend of Chinese, Portuguese, Dutch and British influences and is considered Malaysia's most historic city. It was once the most important trading port in the region but is now little more than a sleepy backwater. Ancient-looking junks still sail up the river, imbuing the waterfront with a timeless charm, and the city remains full of intriguing Chinese streets, antique shops, temples and nostalgic reminders of the now-departed European colonial powers.The most imposing relic of the Dutch period in Melaka is the massive pink town hall, Stadthuys, built between 1641 and 1660. It's believed to be the oldest Dutch building in Asia and displays all the characteristic features of Dutch colonial architecture (read incredibly weighty doors and pleasant louvred windows). The building houses government offices and an excellent Ethnographic Museum, which highlights aspects of local history and culture. The imposing ruins of St Paul's Church, built by the Portuguese over 400 years ago, stand in a beautiful setting atop St Paul's Hill. It was regularly visited by St Francis Xavier, who was buried here for a short period before being transferred to Goa in India. The church fell into disuse when the Dutch arrived, but is still surrounded by old Dutch tombstones. The Brits, with great sensitivity, used the church as a gunpowder store.For those who prefer their religious architecture to be a little more colourful, the Cheng Hoon Teng Temple in the old part of the city is the oldest Chinese temple in Malaysia. It was founded in 1646, and all of the materials and all of the artisans who built it were imported from China. The old part of Melaka is a fascinating area to wander around, and this is where you'll find many of Melaka's famous antique shops; a stroll along Jalan Hang Jebat will pass the best of them.

This picture-postcard island lies off the eastern coast of Peninsula Malaysia in the South China Sea. It boasts beautiful beaches, clear, coral-filled water, technicolour marine life, virtually unpopulated jungle highlands, crystal-clear streams, and the dramatic peaks of Batu Sirau and Nenek Semukut. Tioman has been blessed with exotic place names like 'Palm-Frond Hill' and 'Village of Doubt' and is generally quoted as the setting for the mythical Bali Hai in the film South Pacific. The permanent population on Tioman is low, and locals are usually outnumbered by tourists. June and August are the peak tourist months, but during the heavy November to January monsoon the island is almost deserted.The island's west coast is dotted with villages and is home to a classy resort. Pulau Tioman is the most popular travellers' destination; Kampung Nipah is the place to go if you really want to get away from it all. You can get to Tioman by boat from Mersing and Singapore. The island's largest village, Kampung Tekek, has an airstrip.