Trekking and mountaineering are popular during the May to September dry season in the Andes. The most popular hike on the continent is the 33km (20mi) Inca Trail, west of Cuzco. Equipment can be rented in Cuzco and the trek takes three days. Huaraz, north of Lima, is the climbing and trekking center of Peru and the site of HuascarĂ¡, at 6768m (22,199ft) the highest mountain in the country. Equipment, drivers and guides are readily available; the best time for hiking is June to August.
Jungle treks can be arranged at Iquitos. Guides will probably approach you but their quality and reliability varies considerably so try to get a recommendation or a reference, and proceed with caution. The better companies that run jungle lodges can provide reputable guides. Treks can last anywhere from a day to over a week; bring plenty of mosquito repellent.
The RĂo Urubamba, near Cuzco, has white-water rafting possibilities. Yarinacocha has pleasant canoeing. The Peninsula de Paracs and nearby Islas Ballestas have the best-known bird and marine sanctuaries on the Peruvian coast, plus there's great swimming from secluded beaches from January to March. Tours to the sanctuaries are available daily and are relatively cheap. There are bodegas (wineries) to visit in the city of Ica, on the south coast, and guided tours to Colca Canyon, near the city of Arequipa.